Services

INDIVIDUAL THERAPY

Individual therapy: Taking the first step and reaching out can be an act of courage. Learning what therapy can offer and how you can improve your life is a process of discovery and rediscovery. Having a safe space where you can express your thoughts, feelings, dreams, fears and more can be empowering and can lead to new solutions.

I help people from many different backgrounds deal with a variety of personal challenges. Some of these include anxiety, depression, self-esteem, addiction, relationships, PTSD, trauma, and ADHD

COUPLES THERAPY

Having expectations of what the ideal partner or what the ideal relationship would look like can lead to frustration, resentment, anger, fear, and disillusionment. Coming to couples therapy offers a unique opportunity to pierce through some of the ideals and to deal with the more realistic aspects of romantic relationships.

I assist couples to learn how to express themselves in non-threatening and assertive ways which helps keep communication lines open, while also maintaining personal boundaries and mutual respect.